According to a recent survey by LocalCircle, 55% of Indians are getting less than 6 hours of uninterrupted sleep, and 28% of respondents reported that their sleep quality has deteriorated post-COVID. Sleep deprivation can lead to severe imbalances in the body, resulting in weakness, muscle wasting, irritability, cognitive impairment, and behavioral changes. Sleep is a natural time for the body and mind to rest, reset, detoxify, and rejuvenate. Ayurveda and Naturopathy offer effective and natural solutions to overcome insomnia and sleep disorders. CGH Earth Experience Wellness centres in Kerala have specific and targeted curative programs to address these issues.

In Ayurveda, sleep is known as Nidra, a state where there is no desire, contributing to the ultimate detachment from consciousness. Doshas play a significant role in determining an individual's sleep cycle. While each dosha uniquely influences sleep patterns and imbalances, quality sleep is equally essential for all. Ayurveda identifies sleep imbalances as vata, pitta, and kapha-type, each with distinct characteristics. Simple adjustments to routine, exercise, diet, and lifestyle habits can profoundly impact sleep quality.

Naturopathy emphasizes regularity in habits as the key to good sleep. It advises individuals to maintain consistent sleep and wake times, ideally going to bed between 9:00 pm to 11:00 pm and waking up between 5:00 am to 7:00 am. A healthy, nutritious naturopathic diet, along with treatments such as mud applications to the spine and yogic practices like trataka, dhyana, and acupuncture, can significantly enhance sleep quality.

At CGH Earth Experience Wellness centres, certified Ayurvedic doctors and naturopathy experts bring years of experience and a deep understanding of holistic health. Located in the heart of Kerala, surrounded by lush greenery and tranquil backwaters, these centers offer the perfect setting for relaxation and healing.

Dr. Cijith Sreedhar, Chief Medical Officer at Prakriti Shakti - Clinic of Natural Medicine, remarked, "In today's fast-paced world, quality sleep is often overlooked, leading to numerous health issues including stress, anxiety, and chronic fatigue. At Prakriti Shakthi, we understand that sleep is the cornerstone of good health. Our naturopathy treatments address the root causes of sleep disturbances, helping you achieve deep relaxation and rejuvenation."

Dr. Jouhar Kanhirala, Chief Medical Officer at CGH Ayurveda Centres at Kalari Kovilakom and Kalari Rasayana, added, "The right amount of sleep repairs body tissues, yet many of us fail to understand how much to sleep, when to sleep, how to sleep, what food to eat before sleeping, and related activities such as waking up. Ayurveda offers a scientific approach to these aspects of sleep, tailored to each individual's constitution."

Sign up for a transformative experience and enjoy the rejuvenating power of restful sleep with CGH Earth Experience Wellness. To learn more about sleep-focused treatments and book your stay at one of the centres, visit CGH Earth Wellness.

About CGH Earth Experience Wellness

CGH Earth Experience Wellness combines the art of healing with the science of health, offering experiences that heal the body, mind, and soul. By blending ancient medicinal systems and traditional therapeutic practices, CGH Earth Wellness provides holistic healthcare rooted in Ayurveda, Naturopathy, and Yoga. The CGH Earth Group, a pioneer in responsible tourism in India with over five decades of expertise in uniquely immersive travel experiences, expanded into wellness 17 years ago. Today, the group operates certified and accredited centres, including Kalari Kovilakom, Kalari Rasayana, and Prakriti Shakti, with a strong focus on environmental sensitivity, local community engagement, and cultural ethos.